BBL Allegations Vol. 1

BBL Allegations Vol.1 is not challenge, it is a Guide!!!

This guide was created for my personal use and I have been consistently following this regiment for well over a year. 

(PLEASE STOP SWITCHING UP YOUR WORKOUTS EVERY OTHER DAY)

The key is staying consistent!!!!

This guide includes workouts for 6 days a week, and is gym based. 

This fitness guide includes demonstrations of each workout session for everyday of the week, and everything you need is located within the guide.

Whether you're a beginner or if you're consistent in the gym, this guide can help you achieve the results you're looking for.